Salad – the basis of healthy eating and life.

Eating salad with food keeps many diseases away.

Salad is an important part of the diet. Salad can be a mix of many types of vegetables or a single vegetable can be eaten as salad. Eating salad in too much mixture is not beneficial. Salad is usually eaten just before or during a meal.

By eating salad with bites during meals, you can reduce the quantity of your food, which is beneficial for obesity and diabetes patients. People suffering from obesity should consume salad in abundance. Taking salad with food also increases the tendency to chew food. That is, having salad with a bite makes one have to chew the food more.

Which improves both health and digestion. Also, it helps people who want to lose weight. There is a very easy method for this. By reducing the food intake and increasing the intake of salad, hunger can also be satisfied. That too without remaining hungry.
Generally, raw tomato, onion, carrot, radish, cucumber and green chilli are consumed prominently in salad.

Foodmen advise that using only one type of salad at a time is more beneficial. And one should avoid adding salt to salad. Some people also fry the salad lightly. However, it is better to consume the salad raw.
Eating fine pieces of ginger or grated ginger along with salad can reduce the problem of indigestion and gas. Apart from vegetables, do not use fruits, especially sour fruits, in salad. Most vegetables are alkaline. And most fruits are acidic. Having both together in their raw form is considered against foods .

Cancer patients are also advised to eat salad. By consuming only salad once a week, the toxic elements in the body can be reduced by giving rest to the digestive system.
In today’s era, lifestyle diseases are ready to attack the youth. But such small changes adopted in life and food have the potential to save you from many serious diseases. Therefore, definitely consume salad. Stay healthy. Be happy.