Eating salad with food keeps many diseases away.

Salad is an important part of the diet. Salad can be a mix of many types of vegetables or a single vegetable can be eaten as salad. Eating salad in too much mixture is not beneficial. Salad is usually eaten just before or during a meal.

By eating salad with bites during meals, you can reduce the quantity of your food, which is beneficial for obesity and diabetes patients. People suffering from obesity should consume salad in abundance. Taking salad with food also increases the tendency to chew food. That is, having salad with a bite makes one have to chew the food more.

Which improves both health and digestion. Also, it helps people who want to lose weight. There is a very easy method for this. By reducing the food intake and increasing the intake of salad, hunger can also be satisfied. That too without remaining hungry.
Generally, raw tomato, onion, carrot, radish, cucumber and green chilli are consumed prominently in salad.

Foodmen advise that using only one type of salad at a time is more beneficial. And one should avoid adding salt to salad. Some people also fry the salad lightly. However, it is better to consume the salad raw.
Eating fine pieces of ginger or grated ginger along with salad can reduce the problem of indigestion and gas. Apart from vegetables, do not use fruits, especially sour fruits, in salad. Most vegetables are alkaline. And most fruits are acidic. Having both together in their raw form is considered against foods .

Cancer patients are also advised to eat salad. By consuming only salad once a week, the toxic elements in the body can be reduced by giving rest to the digestive system.
In today’s era, lifestyle diseases are ready to attack the youth. But such small changes adopted in life and food have the potential to save you from many serious diseases. Therefore, definitely consume salad. Stay healthy. Be happy.

India is slowly becoming the capital of many diseases. The main reason for which is the tremendous dramatic change in Indian food. The Indian food system has moved from home kitchens to hotel restaurants and processed food.
Due to these changes, there seems to be an increase in intestinal diseases and cancer.
Bowel cancer, also known as colorectal cancer. It is a fatal disease that develops in the large intestine or rectum. Which is a significant health concern globally including India. The rising incidence of bowel cancer in India has raised concerns among health professionals and policy makers.

Bowel cancer has emerged as a major cause of cancer related morbidity and mortality in India. As per the latest available data, it is estimated that around 40,000 new cases of colorectal cancer were reported in India in 2020, which is around 8% of all cancer cases in the country. The annual incidence rates (AARs) of colon cancer and rectal cancer in men are 4.4 and 4.1 per 100,000, respectively. The AAR for colon cancer in women is 3.9 per 100,000. Among men, colon cancer ranks 8th and rectal cancer ranks 9th. For women, rectal cancer does not figure in the top 10 cancers, while colon cancer ranks 9th.

Regional Variations: The incidence of bowel cancer shows regional variations across India. Higher rates have been observed in urban areas as compared to rural areas. The southern and western states of India, including Maharashtra, Tamil Nadu and Kerala, have higher rates of colorectal cancer than the northern and eastern states.
Bowel cancer can affect individuals of different age groups, but the risk increases significantly after the age of 40. The disease is increasingly being diagnosed in young individuals, emphasizing the need for awareness and early detection.

Changing lifestyle patterns in India, including sedentary habits, low physical activity, consumption of processed foods, low-fiber diet and excess red and processed meat, contribute to an increased risk of bowel cancer. These factors can lead to obesity, which is a known risk factor for the disease.

Family history and genetic factors: Individuals who have a family history of bowel cancer or specific genetic conditions such as familial adenomatous polyposis (FAP) and Lynch syndrome are at greater risk.

Inflammatory bowel disease (IBD): Chronic conditions such as ulcerative colitis and Crohn’s disease, collectively known as inflammatory bowel disease, may increase your risk of developing colorectal cancer over time.

The increasing incidence of bowel cancer in India is a cause for concern due to various factors:

Lack of awareness: Limited public awareness about bowel cancer and its early symptoms contributes to delayed diagnosis and late-stage detection, reducing the chances of successful treatment outcomes.

Screening and early detection: There is a need to strengthen screening programs and increase access to diagnostic facilities to detect colorectal cancer at an early stage, when treatment is more effective

Lifestyle modification: Promoting healthy lifestyle choices, including regular physical activity, a balanced diet rich in fruits, vegetables and fiber, and reducing consumption of processed and red meat, may help reduce the risk of bowel cancer.

Bowel cancer is a growing concern in India, given its rising rates and potential challenges. It is essential to increase awareness of the disease, promote early detection through screening programs, and prioritize lifestyle changes to reduce risk factors associated with colorectal cancer. By focusing on prevention, early diagnosis and improving health care infrastructure, India can tackle the growing burden of bowel cancer and improve patient outcomes in the future.

Paralysis in child after Vitamin A dose.

A 9-month-old child in Bigga village of Sri Dungargarh town  of Bikaner (Rajasthan) got sick after being given a dose of Vitamin A.

According to the information received, a dose of Vitamin A was given to the child in the Anganwadi ( Maternal and child health services  ) center of Bigga village as part of the regular vaccination program. On returning home, the child started vomiting and diarrheas’.

After a day, he was shown to the local doctor. The doctor also told the child to be normal. But when the child’s health worsened and there was deformity in the child’s eyes, the family members showed him to a private doctor in Bikaner.

After examination it was found that there was water in the child’s spine, which could possibly be due to the dose of Vitamin A given. And in case of late treatment, the child could have been paralyzed.

Foodmen have always been in favor of taking nutritional ingredients natural and organic. Foodman has already published many articles regarding vitamins,

in which the side effects of vitamins and anti-vitamins and pseudo-vitamins have been explained in simple language. Even today vitamins are being given in our country on the basis of foreign research.

It is not that this case of Bikaner is rare. Many times the health of the children has also deteriorated during the dose of vitamins and vaccination. And in many cases serious consequences have been seen.

But these news are not shown prominently by the media. This news has been prominently published by Bikaner Dainik Bhaskar. But there is no movement in the administration regarding this.

Shocking disclosure made in research paper published in New York Times

 Gas stove is a majorly used kitchen stove in every household today. On which food is prepared for more than 80 crore people in India .

 characteristic of western countries. As new technology is invented and industrialized, it starts criticizing the previous technologies. Recently, in a research paper published in the New York Times, it has been published that the use of a gas stove can cause asthma and cancer diseases.

This report is presented as a disclosure. While it has already been revealed about 40 years ago, how dangerous can be the harmful gas coming out of this LPG gas stove. But the governments of that time have promoted the gas stove and made it today’s compulsion. According to an article published in the New York Times, preparations have already begun to promote the new technology. Preparations are on to promote alternative stoves such as electronic induction stoves and microwave ovens. Even induction stoves and electronic home appliances have been shown in many cooking shows.

It is possible that some more new techniques will be added to it and will be presented to the governments. And the government will again present the same alternative techniques to the public by linking them with public welfare. The current government can pat itself on the high prices of LPG gas . Due to the increase in gas prices, she was trying to save poor women and children from the side effects of gas stoves.
LPG gas has no or very little smell. Ethyl mercaptan gas is used to detect gas leaks. Which is a sulfur compound. Foodmen have mentioned in many of their articles how kitchen gas or domestic gas stove becomes dangerous. Although at present there are many alternatives to domestic gas, even domestic gas will not be outdated for many years.

Summary of an article published in The New York Times
This news was first published in the newspaper on 11 January 2023 and this news was updated on 30 May 2023. According to the news, a commissioner of the Consumer Product Safety Commission of the United States got a study done on the disadvantages of domestic gas stoves. To whom Harvard TH Chan School of Public Health, Center for Climate, Health and the Global Environment etc. expressed concern about the side effects of domestic gas stoves for the last 50 years and told about precautions during the use of gas stoves. Burning LPG gas from a gas stove emits nitrogen oxides and nitrogen dioxide.

Which can cause asthma. In addition, unburned gas samples were collected from 69 homes in Boston, in which researchers found 21 toxic pollutants in 234 samples, one of which was benzene. Which is directly considered to be a carcinogenic factor. Along with this, even installation of a microwave oven, induction stove and air purifier has been advocated.

Arrowroot (Curcuma angustifolia) is a plant that is native to India.

 It has been used in traditional medicine for centuries for its many health benefits

 It is known by different names in different states in India. In Orissa it is known as Paluva and Tikhur, Kovhittu in Kannada, Tevakhara in Gujarati. Its popular name is arrowroot(Ararot).  But in India corn starch is also called arrowroot. Because both look similar in appearance and nature. While their behavior in the body is completely opposite.

The rhizome of the plant is the part that is used medicinally. They contain a starch that is easily digestible and has many beneficial properties. Digestive Health One of the most common uses of Arrowroot is for digestive health. The starch present in the rhizome is a demulcent, which means it calms and protects the digestive tract. It is often used to treat diarrhea, dysentery, and other gastrointestinal problems. Arrowroot  has many other health benefits as well. It is a good source of dietary fiber, which can help regulate bowel movements and promote overall digestive health.

It is also a good source of vitamins and minerals including potassium, magnesium and calcium. These nutrients are essential for many bodily functions, including heart health, regulation of blood pressure, and bone health. Medicinal Uses In addition to its digestive benefits, Indian arrowroot is also used to treat a number of other health conditions, including: Cough and cold Fever Urinary tract infections Skin conditions Allergies Cancer Safety and side effects Pungent is generally considered safe. when it is used in small amounts.

However, it has some potential side effects, such as nausea, vomiting, and constipation. If you experience any of these side-effects, you must stop consuming  Arrowroot   and talk to your doctor. Arrowroot can be used in various ways. It can be added to food as a thickener, or it can be made into a tea. To make tea, boil the rhizomes in water for a few minutes. The tea can be sweetened with honey or sugar, and can be taken hot or cold.

Arrowroot  is a versatile plant with many health benefits. It is a good source of dietary fiber and vitamins, and can be used to treat a wide variety of health conditions. If you are looking for a natural way to improve your health, then  Arrowroot  can be a good option for you. Medicinal use of Arrowroot  is now limited to those areas only. Where it is produced. It is widely used in the food industry and medical industry